Self-Hypnosis for Daily Practice
A simple framework for cultivating focused awareness on your own.
A ten-minute frame
Sit supported. Choose one outcome, phrased in the affirmative — calm before speaking, steady sleep, easy focus. Let your eyes close and follow the out-breath for twenty breaths, counting down from twenty.
At the bottom of the count, picture the outcome as already true: what you see, hear, and feel in that version of the moment. Stay with it for a few breaths, then count yourself back up from three.
Making it stick
Same time each day beats a long session once a week. Ten minutes daily for two weeks is enough to feel the difference.
If you fall asleep, do it sitting up. If your mind wanders, return to the count without commentary.
Ready to Talk with Someone?
Sessions are held online over Zoom, and every first session includes a complimentary 30-minute intake interview as part of the session.
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