Hypnotherapy for codependency — separating care from self-erasure.
Codependent patterns usually begin as competence: someone had to read the room, keep the peace and manage other people's feelings, and a child got very good at it.
The skill remains valuable. What we change is the compulsion — the inability to be well while someone else is not.
A structured conversation in trance with the specific part of you that carries the symptom, so it can update what it is doing.
The caretaker part is thanked, dated to when it was necessary, and relieved of the parts of the job that are not yours.
Lining the desired change up with what you already care about most, so willpower stops being the fuel.
Boundaries are built from your values rather than from what will avoid a reaction.
Changing the meaning attached to an event or urge so the same facts stop producing the same reaction.
Guilt is reframed as a signal about an old rule instead of proof of wrongdoing.
Rehearsing the new response in the exact situations where the old one used to run.
The exact conversations you avoid are rehearsed, including the other person's likely response.
No. Clients usually report caring the same and resenting far less.
We work on your part of it, which is often enough to change the rest.
Sessions are held online over Zoom, run 45–90 minutes, and are billed at a flat $200. Your first session includes an additional 30-minute intake interview at no charge.
Hypnotherapy is not a substitute for licensed medical or mental health treatment. IBPH practitioners do not diagnose conditions or prescribe medication, and we work alongside your care team.