Modeling
Identifying how someone who already does this well does it, and installing that structure in you.
We install a concrete starting structure rather than telling you to be organized.
Hypnotherapy for ADHD
Hypnotherapy support for living with ADHD — focus, initiation, and the self-image that came with it.
How We See It
We do not diagnose or treat ADHD. What hypnotherapy can help with is everything that grew around it: the shame from years of being told to try harder, the task-initiation freeze, and the emotional flooding that follows a lost afternoon.
The aim is a working relationship with your own attention rather than a war against it.
What People Usually Describe
- —Starting is the hard part, not the work itself
- —Interest, not importance, decides what gets done
- —Time collapses — hours vanish or ten minutes feels endless
- —A long history of being called lazy by people who were wrong
How We Make the Change
Anchoring
Attaching a calm, resourceful state to a physical cue you can use in the moment you need it.
A cue is built for dropping into focus and for coming back after an interruption.
Reframing
Changing the meaning attached to an event or urge so the same facts stop producing the same reaction.
Years of accumulated shame are separated from the neurology that caused the difficulty.
Future Pacing
Rehearsing the new response in the exact situations where the old one used to run.
The specific tasks you stall on are rehearsed with an easy start.
Common Questions
Can hypnosis replace my medication?
No. Medication decisions belong to your prescriber.
Do I need a formal diagnosis to be seen?
No.
Work on This with Us
Sessions are held online over Zoom, run 45–90 minutes, and are billed at a flat $200. Your first session includes an additional 30-minute intake interview at no charge.
Hypnotherapy is not a substitute for licensed medical or mental health treatment. IBPH practitioners do not diagnose conditions or prescribe medication, and we work alongside your care team.