Anchoring
Attaching a calm, resourceful state to a physical cue you can use in the moment you need it.
Safety and resource states are built and tested before any trauma material is approached.
Hypnotherapy for PTSD
Trauma-informed, adjunctive hypnotherapy support for post-traumatic stress.
How We See It
In post-traumatic stress the event is stored as if it is still happening. The body responds to present cues with a past emergency, and no amount of knowing it is over changes that on its own.
Our practitioners work slowly, with consent at every step, and always alongside licensed care. Nothing is re-lived for its own sake and you remain in control of the pace.
What People Usually Describe
- —Cues in the present produce a full-body past response
- —Sleep is broken by the same material
- —Avoidance has narrowed your life
- —Numbness alternates with hypervigilance
How We Make the Change
Timeline Therapy
Revisiting the moment a pattern was installed and giving that younger self what was missing then.
The memory is worked with at a distance you control, so it can be stored as past.
Parts Therapy
A structured conversation in trance with the specific part of you that carries the symptom, so it can update what it is doing.
The protective part that stayed on watch is thanked and updated to the present date.
Common Questions
Will I have to describe what happened?
No. Much of this work can be done content-free.
Is this safe over Zoom?
Yes, with the pacing and grounding protocols our practitioners are trained in.
Work on This with Us
Sessions are held online over Zoom, run 45–90 minutes, and are billed at a flat $200. Your first session includes an additional 30-minute intake interview at no charge.
Hypnotherapy is not a substitute for licensed medical or mental health treatment. IBPH practitioners do not diagnose conditions or prescribe medication, and we work alongside your care team.