Anchoring
Attaching a calm, resourceful state to a physical cue you can use in the moment you need it.
A descent into sleep is conditioned to the bedtime cues themselves, and reinforced with a recording.
Hypnotherapy for Sleep Disorders
Hypnotherapy for insomnia and disrupted sleep — letting the body remember how to fall asleep.
How We See It
Sleep cannot be forced, and trying is the mechanism that keeps most insomnia running. The bed becomes associated with effort and vigilance, and the body learns to brace at bedtime.
We break that association and give the nervous system a reliable descent it can follow without your involvement.
What People Usually Describe
- —You are exhausted until your head hits the pillow
- —The 3 AM wake-up with a busy mind
- —Dread of bedtime itself
- —Sleep aids stopped working or you dislike relying on them
How We Make the Change
Parts Therapy
A structured conversation in trance with the specific part of you that carries the symptom, so it can update what it is doing.
The part that stays on watch at night is heard and given the watch off.
Reframing
Changing the meaning attached to an event or urge so the same facts stop producing the same reaction.
Bedtime stops meaning a performance you might fail.
Common Questions
Do I get a recording?
Yes, most sleep clients do — it is what makes the pattern stick.
How soon does it help?
Often within the first week or two.
Work on This with Us
Sessions are held online over Zoom, run 45–90 minutes, and are billed at a flat $200. Your first session includes an additional 30-minute intake interview at no charge.
Hypnotherapy is not a substitute for licensed medical or mental health treatment. IBPH practitioners do not diagnose conditions or prescribe medication, and we work alongside your care team.