Parts Therapy
A structured conversation in trance with the specific part of you that carries the symptom, so it can update what it is doing.
The part running the automatic reach is brought forward in trance and given a clear, different instruction.
Hypnotherapy for Nicotine Use
Hypnotherapy for vaping and nicotine dependence — breaking the all-day loop, not just the device.
How We See It
Vaping and pouches removed the natural stopping points that came with a cigarette. There is no end of the pack and no going outside, so the behavior runs continuously and becomes invisible to you.
The work is to make the pattern conscious again, find what the constant dosing is regulating, and give that regulation somewhere else to live.
What People Usually Describe
- —You reach for it without deciding to
- —You have no idea how much you use in a day
- —Anxiety rises within minutes of the device being out of reach
- —You switched to vaping to quit smoking and are now using more
How We Make the Change
Reframing
Changing the meaning attached to an event or urge so the same facts stop producing the same reaction.
The device stops meaning relief and starts meaning the thing that keeps the tension topped up.
Anchoring
Attaching a calm, resourceful state to a physical cue you can use in the moment you need it.
A breath-based anchor replaces the hit as the body's fastest route to settling.
Future Pacing
Rehearsing the new response in the exact situations where the old one used to run.
We install the new response into the hour-by-hour moments where you used to reach without thinking.
Common Questions
Do I need to quit before the first session?
No. Come as you are — we start from your actual pattern, not an idealized one.
What if I have failed several times?
Repeated attempts usually mean the intent behind the habit was never addressed. That is what this work targets.
Work on This with Us
Sessions are held online over Zoom, run 45–90 minutes, and are billed at a flat $200. Your first session includes an additional 30-minute intake interview at no charge.
Hypnotherapy is not a substitute for licensed medical or mental health treatment. IBPH practitioners do not diagnose conditions or prescribe medication, and we work alongside your care team.